Weigh In record (no journal entry) for 08 December 2022
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1337 kcal
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Fat: 36.78g | Prot: 35.69g | Carbs: 211.00g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips, Homepride Curry Sauce. Snacks/Other: Tesco Bacon Rashers Crisps, Red Delicious Apples, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Lilac1965's Weight History
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