Weigh In record (no journal entry) for 08 December 2022
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73.9 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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838 kcal
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Fat: 27.11g | Prot: 27.08g | Carbs: 115.62g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Hovis Soft White Medium, Heinz Cream of Tomato Soup (400g). Dinner: Birds Eye Steam Fresh Family Favourite Mix, Aldi Potato Dauphinoise. Snacks/Other: Dairylea Dunkers Jumbo Tubes. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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