Weigh In record (no journal entry) for 08 December 2022
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76.1 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2170 kcal
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Fat: 100.79g | Prot: 137.05g | Carbs: 152.76g.
Breakfast: Huel Complete Protein Bar Salted Caramel. Lunch: Starbucks Belgian Chocolate Brownie Gluten Free, Starbucks Semi-Skimmed Gingerbread Latte with Whipped Cream (Tall), Starbucks Ham & Cheese Toastie, Starbucks Egg Bites with three cheese and ham. Afternoon Tea: The Foodie Market Flaxseed, Huel Black Edition, Four Seasons Four Berry Medley , The Foodie Market Chia Seeds. Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Huel Complete Protein Bar Salted Caramel, The Original Biltong Company Garlic Jerky. more...
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Losing 9.8 kg a Week
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Sunshineveryday2022's Weight History
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