Weigh In record (no journal entry) for 07 December 2022
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96.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1558 kcal
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Fat: 50.14g | Prot: 132.28g | Carbs: 140.61g.
Breakfast: Poultry Gravy, Bisto Gravy Granules, Chicken Drumstick (Skin Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: Nutramino Protein Bar Coconut, Optimum Nutrition High Protein Shake. more...
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Losing 1.4 kg a Week
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 Comments
We can do it. Together it’s everything easier ❤️
08 Dec 22 by member: Erika226
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