Weigh In record (no journal entry) for 07 December 2022
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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837 kcal
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Fat: 19.14g | Prot: 49.29g | Carbs: 123.79g.
Breakfast: Oranges, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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