Weigh In record (no journal entry) for 07 December 2022
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51 kg
Lost so far: 21.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2527 kcal
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Fat: 90.12g | Prot: 148.47g | Carbs: 254.69g.
Breakfast: Quorn Chicken Style Pieces, Lettuce, Tesco Mozzarella Slices, Heinz Garlic Sauce, Sainsbury's Wholemeal Pitta Bread, Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes. Lunch: Heinz Garlic Sauce, Sainsbury's Wholemeal Pitta Bread, Tesco Mozzarella Sticks, Meatless Chicken , Tesco Mushrooms. Dinner: Cooked Egg, Nestle Cini Minis, Heinz Garlic Sauce, Tesco Mozzarella Slices, Sainsbury's Wholemeal Pitta Bread, Quorn Mince. Snacks/Other: Cheestrings Cheestrings, Raspberries , Fage Total 0% Fat Free Authentic Greek Yoghurt, Rowse Pure & Natural Honey, Nestle Cini Minis. more...
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Losing 1.4 kg a Week
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hoe4angels's Weight History
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