SlimChick's Journal, 22 Aug 09

Weigh In record (no journal entry) for 22 August 2009
67.1 kg Lost so far: 2.7 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2009:
1179 kcal Fat: 27.59g | Prot: 83.32g | Carbs: 159.75g.   Breakfast: beef, strawberry jam, cream cheese strawberry whipped, healthy choice bread (toasted), fried egg. Lunch: popcorn chicken, baked beans, plum, peach. Dinner: craisins, strawberries, light raspberry, sunflower seeds, almond sprinkles, romaine lettuce, ronzoni pasta, stir fry vegetables, chicken. Snacks/Other: canned crab, water, orange juice for blending sorbet, frozen raspberries for sorbet, frozen mango for homemade sorbet. more...
1984 kcal Exercise: Shopping - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 44 minutes, Walking (moderate) - 5/kph - 16 minutes, Sitting - 7 hours. more...
steady weight

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SlimChick's Weight History


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