Weigh In record (no journal entry) for 07 December 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1382 kcal
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Fat: 68.10g | Prot: 74.89g | Carbs: 116.91g.
Breakfast: 雞蛋（整個）, 巴馬芝士（切絲狀）. Lunch: 拿鐵咖啡, 盛香珍 法式奶油千層酥. Dinner: 炒空心菜, 立頓 立頓即溶奶茶粉, 乾炒牛河, 原來是洋蔥 檳城海南雞腿, 總統牌 無鹽奶油, 蛋黃醬/美乃滋, 白吐司. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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