jasonfahy's Journal, 16 Nov 14

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Weigh In record (no journal entry) for 16 November 2014

106.1 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2014:

1639 kcal

Fat: 58.54g | Prot: 56.20g | Carbs: 229.34g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

2864 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 16 Nov 14

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jasonfahy's Weight History