Weigh In record (no journal entry) for 23 June 2011
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88.6 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 13.00g | Prot: 19.00g | Carbs: 0.00g.
Lunch: Smoked Kipper Snacks Herring (Salt Added). more...
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Losing 0.1 kg a Week
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