Weigh In record (no journal entry) for 06 December 2022
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72.0 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1112 kcal
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Fat: 29.46g | Prot: 42.96g | Carbs: 159.72g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Kingsmill 50/50 Bread, Chicken Broth (Home Recipe). Snacks/Other: Crisps, Pistachio Nuts , Bananas, Pink Lady Apples, Tetley Tea with Semi-Skimmed Milk. more...
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4617 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Cleaning - 2 hours. more...
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Losing 1.0 kg a Week
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Lilac1965's Weight History
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