Weigh In record (no journal entry) for 06 December 2022
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77 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2089 kcal
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Fat: 76.42g | Prot: 118.57g | Carbs: 228.63g.
Breakfast: Ekmecik Çavdar Ekmeği, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yumurta, Tahsildaroğlu İzmir Tulum. Lunch: Zeytinyağlı Barbunya, Bulgur Pilavı, Mercimek Çorbası. Dinner: Melis Kırmızı Biberiye Turşusu, Eker Ayran, Performans Yüksek Proteinli Kalem Kesme Makarna , Zeytinyağı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Sade Kek, Kakaolu Kek. more...
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Losing 2.3 kg a Week
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feburarist's Weight History
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