Weigh In record (no journal entry) for 06 December 2022
|
76.9 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
482 kcal
|
Fat: 16.30g | Prot: 56.00g | Carbs: 21.80g.
Breakfast: Huel Complete Protein Bar Salted Caramel. Snacks/Other: Huel Conplete Protein Bar (Peanut Butter), The Original Biltong Company Garlic Jerky. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|