Weigh In record (no journal entry) for 06 December 2022
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66 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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984 kcal
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Fat: 48.34g | Prot: 62.80g | Carbs: 84.13g.
Breakfast: Bimoli Minyak Goreng, Tempe, Air. Lunch: Roti Gandum, KEMBANG TAHU, Bihun Panjang. Dinner: Proteina Daging Analog Irisan, Telur, Kwetiau. Snacks/Other: Diasweet Fiberwafer Royal Vanilla, Kacang Tanah, Keripik Singkong. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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