Weigh In record (no journal entry) for 05 December 2022
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51.2 kg
Lost so far: 21.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2027 kcal
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Fat: 66.49g | Prot: 91.60g | Carbs: 255.55g.
Breakfast: Mushrooms , Grated Cheddar Cheese, Pita Bread, Egg, Heinz Tomato Ketchup. Lunch: Soreen Banana Lunchbox Loaf, Tesco Raspberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Rowse Pure & Natural Honey. Dinner: Cadbury Dairy Milk, Milkybar Milkybar, Green Giant Sweetcorn , Cucumber (with Peel) , Potato, KFC Garlic Buttermilk Mayo, Quorn Fillets. Snacks/Other: The Skinny Cookie Co Sugar Free Choc Chip Cookies, Aldi Royal Gala Apples. more...
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Losing 0.7 kg a Week
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hoe4angels's Weight History
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