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19 lbs mark! woohoo!
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1712 kcal
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Fat: 80.69g | Prot: 93.33g | Carbs: 153.80g.
Breakfast: Arnold Healthy Multi-Grain Bread, Hashed Brown Potatoes , Grits, Scrambled Egg . Lunch: Fried Tofu , Cheese, Black Olives, Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Ore-Ida Mini Tater Tots, Butterball Turkey Burger Original Seasoned. Snacks/Other: 2% Fat Milk, General Mills Rice Chex Cereal, Quaker Rice Cakes - Lightly Salted. more...
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1872 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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msmona2016's Weight History
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