Weigh In record (no journal entry) for 05 December 2022
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1382 kcal
|
Fat: 47.00g | Prot: 76.10g | Carbs: 158.75g.
Breakfast: Pretorian Whey Protein. Lunch: Frimaster Carne Moída, Camil Arroz Branco Cozido. Snacks/Other: Peccin Trento Speciale Avelã , Coqueiro Patê de Atum, Da Terrinha Tapioca, Garoto Talento Diet Avelãs . more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessamedeiros1's Weight History
|