Lilac1965's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

72.1 kg Lost so far: 11.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

223 kcal

Fat: 3.04g | Prot: 10.27g | Carbs: 27.57g. Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

4940 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Sleeping - 10 hours, Cooking - 2 hours, Driving - 1 hour, Grocery Shopping - 6 hours, Apple Health - 0 minutes, Showering - 1 hour. more...

Gaining 0.2 kg a Week

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Lilac1965's Weight History

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Lilac1965's Journal, 05 Dec 22

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Lilac1965's Weight History