Weigh In record (no journal entry) for 05 December 2022
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117.5 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2585 kcal
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Fat: 109.44g | Prot: 140.95g | Carbs: 251.98g.
Breakfast: Galaxy Milk Chocolate, Sainsbury's Desiccated Coconut, Fuel 10K Chocolate Porridge , Galaxy Hot Chocolate Pod, Aldi Unsweetened Almond Milk. Lunch: Sriracha Sauce, Tesco Medium Eggs, The Deli Smoked pork chilli sausage , Four Seasons Microwave Steam Veg, Tesco Mini Roast Potatoes. Dinner: Sainsbury's Red Onions, Tesco Coconut Oil, MyProtein White Chocolate Protein Spread, Ketchup , Birchwood Italian Style Chicken Chipolatas, Schar Sweet Brioche Style Rolls. Snacks/Other: Cadbury Dairy Milk, MyProtein Protein Flapjack Chocolate, Brooklea Vanilla Protein Pudding , Asda Red Seedless Grapes, Apples . more...
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Losing 0.7 kg a Week
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Emma Devlin Young's Weight History
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