Weigh In record (no journal entry) for 05 December 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1252 kcal
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Fat: 35.31g | Prot: 42.43g | Carbs: 195.29g.
Breakfast: Bimoli Minyak Goreng, Jahe, Tropicana Slim Pengganti Kecap Asin, Telur, Mie Telur (Ditambah, Masak), Air. Lunch: Roti Gandum, WRP WRP Everyday 110. Dinner: Jele Gojiberry, Lengkeng, ANGCO HONG ZAO KURMA MERAH . Snacks/Other: Roti Gandum, Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Jahe, Telur, Mie Telur (Ditambah, Masak). more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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