Weigh In record (no journal entry) for 05 December 2022
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77.5 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2394 kcal
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Fat: 104.85g | Prot: 122.02g | Carbs: 247.21g.
Breakfast: Huel Complete Protein Bar Salted Caramel . Lunch: Fried Battered Fish, Island Delight Curried Lamb Jamaican Crust Pattie. Dinner: Fried Battered Fish. Supper: Fruitcake . Snacks/Other: Tamarind, Snickers Hi Protein . more...
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Losing 2.8 kg a Week
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Sunshineveryday2022's Weight History
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