MaxKraft's Journal, 05 Dec 22

Weigh In record (no journal entry) for 05 December 2022
86 kg Lost so far: 14 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:
1803 kcal Fat: 39.66g | Prot: 52.58g | Carbs: 305.79g.   Lunch: Lachs Maki, Marmelade, REWE American Sandwich, TiP H-Vollmilch 3,5%, Kellogg's Corn Flakes. Dinner: Olivenöl, Toast, Nudeln (Gekocht). more...
steady weight

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MaxKraft's Weight History


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