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Fasted until 6:30 pm and got to 217.5.
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98.7 kg
Lost so far: 48.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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862 kcal
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Fat: 43.07g | Prot: 98.81g | Carbs: 26.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Choc Zero Chocolate, Mt. Olive No Sugar Added Sweet Gherkins, Premier Nutrition High Protein Shake - Chocolate, Diamond of California Himalayan Pink Salt Walnuts. Snacks/Other: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2187 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours and 24 minutes, Fitbit - 17 hours and 36 minutes. more...
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Losing 2.5 kg a Week
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Draglist's Weight History
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