Weigh In record (no journal entry) for 04 December 2022
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2022:
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1587 kcal
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Fat: 68.94g | Prot: 60.78g | Carbs: 146.42g.
Breakfast: Coffee with Cream. Lunch: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: KFC Biscuit, KFC Green Beans, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Great Lakes Brewing Co. Christmas Ale. more...
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Gaining 0.2 kg a Week
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