Weigh In record (no journal entry) for 04 December 2022
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1092 kcal
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Fat: 50.45g | Prot: 51.91g | Carbs: 117.65g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Bananas, Oranges. Dinner: Mimis Cafe French Market Onion Soup, Lifestyle Foods Chef Salad with Ranch Dressing. more...
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Gaining 3.2 kg a Week
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drshellking's Weight History
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