Weigh In record (no journal entry) for 27 May 2011
|
63.2 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 9.97g | Prot: 19.18g | Carbs: 58.44g.
Breakfast: Milk (Nonfat) , keurig coffee k cups, keurig coffee k cups, Daves killer bread. Lunch: Minneola Tangelo Orange, 100% Vegetable Juice (11.5 oz), 100 Calorie Packs, Artisan Four Cheese Rice Crackers. more...
|
Losing 6.4 kg a Week
|
|
|