Weigh In record (no journal entry) for 16 March 2011
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66.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 15.90g | Prot: 79.30g | Carbs: 92.29g.
Breakfast: chocolate thunder, keurig coffee k cups, Original Oatnut Bread, Milk (Nonfat) . Lunch: Pears, Light Creamy Swiss Cheese, Light Queso Fresco & Chipotle. Dinner: Low Sodium Black Beans, Canola Mayonnaise, Tuna in Water (Canned), Light Garlic & Herb Cheese Wedges, Milk (Nonfat) . Snacks/Other: No Sugar Added Fruit Bars, Super Seed Fiber Supplement. more...
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1818 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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