Weigh In record (no journal entry) for 16 August 2010
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68.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 25.60g | Prot: 35.55g | Carbs: 144.15g.
Breakfast: Turkey Sausage, Fried Egg. Lunch: Plums, Apricots. Dinner: Green String Beans, Butter (Salted), Baked Potato (Peel Not Eaten), Noodles, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Bananas (Large). more...
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2289 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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