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Another good night. Back on it today.
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77.9 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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3121 kcal
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Fat: 89.27g | Prot: 91.43g | Carbs: 463.36g.
Breakfast: Tesco Oat Milk, Tesco 50% Fruit Muesli, Tesco 50% Fruit Muesli, Tesco Oat Milk. Lunch: Tesco Roast Chicken Breast. Dinner: Morrisons Cheese & Potato Gratin, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium, Tesco Oat Milk, Tesco 50% Fruit Muesli. Supper: Marks & Spencer Strawberry Cheesecake. Snacks/Other: McVitie's Jaffa Cakes, Tesco Oat Milk , Aldi Clear Honey, Coffee. more...
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Gaining 3.5 kg a Week
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 Comments
04 Dec 22 by member: Sunshineveryday2022
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Epic Sunshine, way to go🙌🏽. I'm at 50 seconds, you inspire me💪🏾🤩.
04 Dec 22 by member: Daughter of the_King
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That's very kind of you to say Daughter of the King! I started at 30 seconds by the way.
It's entirely true that your body follows where your head goes (both physically and mentally)
I bet you can do 1 minute right now just by telling yourself you have to!
I usually feel like quiting around 8 or 9 minutes but then I say to myself "it's just discomfort, I'm not hurting myself and I will feel great when I reach a new best time"
04 Dec 22 by member: Sunshineveryday2022
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Thanks Sunshine, there's hope for me then😁. Definitely will be aiming for more than 1 min this month now that I'm restarting my workouts, let's go!
04 Dec 22 by member: Daughter of the_King
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Sunshineveryday2022's Weight History
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