Curseyoualcohol's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

131.5 kg Lost so far: 41.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

2981 kcal

Fat: 112.68g | Prot: 178.20g | Carbs: 308.81g. Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: German Chocolate Cake with Icing and Filling, Whole Milk, Chicken Breast Meat (Roasted, Cooked), Cheese Gnocchi. Dinner: Sainsbury's Basics Diced Smoked Cooking Bacon, Pasta with Carbonara Sauce, Mushrooms. Snacks/Other: Morrisons Garlic & Chicken Pizza. more...

3573 kcal

Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Curseyoualcohol's Journal, 15 Nov 14

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Curseyoualcohol's Weight History