Weigh In record (no journal entry) for 04 December 2022
|
65.4 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
993 kcal
|
Fat: 28.61g | Prot: 45.09g | Carbs: 140.81g.
Breakfast: Telur, Roti Gandum, Air. Lunch: Pecel, Ketoprak, Susu Kedelai. Dinner: Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Asin, Proteina Daging Analog Cincang, Mie Telur (Ditambah, Masak). Snacks/Other: Shirataki Konnyaku Block, Oyong, Sohun, Roti Gandum. more...
|
|
1751 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|