msmona2016's Journal, 03 Dec 22

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slow and steady wins the race!!

71.7 kg Lost so far: 7.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1402 kcal

Fat: 55.60g | Prot: 68.40g | Carbs: 167.84g. Lunch: Publix Roast Beef, Publix Veggie Wrap. Dinner: Cheese Pizza. Snacks/Other: Red Velvet Cake. more...

2398 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Cardio - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Vacuuming - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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msmona2016's Journal, 03 Dec 22

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