Weigh In record (no journal entry) for 03 December 2022
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78 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1674 kcal
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Fat: 81.51g | Prot: 105.41g | Carbs: 118.42g.
Breakfast: Domates Sosu, Ekmecik Çavdar Ekmeği, Yumurta, Salatalık (Soyulmuş), Tahsildaroğlu İzmir Tulum, Ülker Teremyağ, Zeytinyağı. Dinner: Sütaş Cacık, Dana Kavurma, Pirinç Pilavı, Dana Etli Çorba. more...
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Losing 0.5 kg a Week
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feburarist's Weight History
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