Weigh In record (no journal entry) for 03 December 2022
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63.0 kg
Lost so far: 18.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1396 kcal
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Fat: 68.02g | Prot: 49.81g | Carbs: 164.74g.
Breakfast: First Watch Avocado Toast, Blue Diamond Almond Breeze Vanilla Milk, Pears. Lunch: Seattle Sutton's Healthy Eating Bagel Breakfast Sandwich (1500), Hashed Brown Potatoes (with Butter Sauce, Frozen). more...
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Losing 4.4 kg a Week
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drshellking's Weight History
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