Rockiesfan's Journal, 14 Nov 14

Well I am up a couple but still good with that as long as I can flex between 190 -195 I'll be good. Bummer today I had about ten minutes left of my work out and my back popped ouch, good thing I get a shot next Wednesday. Have a great weekend everyone

87.5 kg Lost so far: 15.0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1350 kcal

Fat: 48.20g | Prot: 110.18g | Carbs: 119.75g.   Breakfast: Honey, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2817 kcal

Exercise: Shoveling - 1 hour, Cardio Power - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...