Weigh In record (no journal entry) for 03 December 2022
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65.4 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1364 kcal
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Fat: 53.24g | Prot: 66.09g | Carbs: 181.71g.
Breakfast: Air. Lunch: Roti Gandum, Buah Naga, Tropicana Slim Pengganti Kecap Asin, Proteina Daging Analog Irisan, Telur Rebus, Bihun Panjang. Dinner: Roti Gandum, Telur Rebus, KEMBANG TAHU, Kwetiau. Snacks/Other: Keripik Singkong, Nissin Wafers Peanut, Rumah Makan Sederhana Nasi Padang, Jele Gojiberry, Lengkeng, ANGCO HONG ZAO KURMA MERAH , Diasweet Fiberwafer Royal Vanilla. more...
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1751 kcal
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Exercise:
Aerobics - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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