|
Back to the two-teens after a week over 222.
|
99.4 kg
Lost so far: 48.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1232 kcal
|
Fat: 68.56g | Prot: 120.76g | Carbs: 54.08g.
Breakfast: Coffee. Lunch: Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Diamond of California Himalayan Pink Salt Walnuts. Dinner: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Lucerne Shredded Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate, Diamond of California Himalayan Pink Salt Walnuts, Choc Zero Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Pearls Large Pitted California Ripe Olives, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|