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Evening everyone... Hope your all well and enjoying your Friday night the weekend as begun😁 Yep the night before the big weigh in tmoz morning... I've been on a steady losing streak since i started out let's see what tomorrow brings.. Hopefully a little more so fingers 🤞🏻 Till tmoz have a good one whatever your doing 😁
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82 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1419 kcal
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Fat: 45.31g | Prot: 85.72g | Carbs: 160.39g.
Breakfast: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Lunch: Snackrite* Cheese Curls*, Boiled Egg, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: The Fishmonger* Hot & Spicy Fish Fillet Burgers*, Aldi Chinese Stir Fry Sauce, Asda Babycorn, Tesco Mushrooms, Olive Oil, Nature's Pick* Sweet & Crunchy Stir Fry*. Snacks/Other: Brooklea* Protein Strawberry Yogurt*, Coffee with Milk, Asda Banana. more...
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2082 kcal
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Exercise:
vacuuming - 20 minutes, making the bed - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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steady weight
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