Weigh In record (no journal entry) for 02 December 2022
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63.7 kg
Lost so far: 18.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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966 kcal
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Fat: 40.20g | Prot: 27.63g | Carbs: 127.66g.
Breakfast: Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Calavo Avocado. more...
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steady weight
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drshellking's Weight History
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