Weigh In record (no journal entry) for 02 December 2022
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65.1 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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980 kcal
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Fat: 34.72g | Prot: 40.02g | Carbs: 132.56g.
Breakfast: Air. Lunch: Putih Telur Matang, Jahe, Sohun Kaca Sohun, Telur, Roti Gandum, Ellenka Fiber Creme, Pepaya. Dinner: Bimoli Minyak Goreng, KEMBANG TAHU, Kwetiau. Snacks/Other: Kacang Tanah, Emping Melinjo, Keripik Singkong, Bakpia, Richoco Wafer. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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