Weigh In record (no journal entry) for 01 December 2022
|
104.1 kg
Lost so far: 28.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
556 kcal
|
Fat: 19.42g | Prot: 12.89g | Carbs: 92.45g.
Breakfast: Pears, Clementines , Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Sahale Snacks Honey Almonds Glazed Mix. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TJHenggeler's Weight History
|