Weigh In record (no journal entry) for 01 December 2022
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75.7 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1140 kcal
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Fat: 37.00g | Prot: 96.00g | Carbs: 114.00g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Greek Yogurt Parfait with Harvest Nut Granola (Large). Lunch: Daisy Cottage Cheese with Pineapple. Dinner: Marketside Chicken Noodle Soup (Container). Snacks/Other: Premier Nutrition Clear Protein Drink, Premier Nutrition High Protein Shake - Chocolate, Nature's Garden Omega-3 Deluxe Mix (Package). more...
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Losing 3.3 kg a Week
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nursekatchew's Weight History
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