Weigh In record (no journal entry) for 01 December 2022
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63.7 kg
Lost so far: 18.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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759 kcal
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Fat: 23.40g | Prot: 32.89g | Carbs: 110.81g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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