Weigh In record (no journal entry) for 13 November 2014
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116.1 kg
Lost so far: 28.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1790 kcal
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Fat: 105.45g | Prot: 158.19g | Carbs: 70.27g.
Breakfast: Now Foods Whole Psyllium Husks, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Egg, Butter (Salted), Odom's Tennessee Pride Mild Sausage Patties. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Bush's Best Chili Beans in Hot Sauce, Hunt's Traditional Tomato Sauce, Publix Lean Ground Beef 93/7. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Italian Dressing, Ruby Tuesday New Orleans Seafood. Snacks/Other: Beach Cliff Sardines in Soybean Oil, Smithfield Sliced Hickory Smoked Boneless Ham. more...
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Losing 2.5 kg a Week
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CatHerder's Weight History
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