Weigh In record (no journal entry) for 01 December 2022
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70.8 kg
Lost so far: 36.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2509 kcal
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Fat: 83.82g | Prot: 105.36g | Carbs: 321.07g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Kirschtomaten, Philadelphia Doppelrahmstufe (30g), Grafschafter Pfunds-Schnitten. Lunch: Aldi Pesto Calabrese, Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Junge Erbsen, Barilla Maccheroni, Valess Schnitzel. Dinner: Followfish Pizza Salmone Bio. Snacks/Other: DM Protein Linsen Chips, Aldi Trauben Kernlos, Mucci Vanilleeis, Grandessa Sandwich Stracciatella, Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel. more...
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Losing 6.0 kg a Week
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everything2's Weight History
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