Weigh In record (no journal entry) for 30 November 2022
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1392 kcal
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Fat: 60.64g | Prot: 51.60g | Carbs: 163.03g.
Breakfast: 糖, 牛奶, 家樂福 高筋麵粉, 總統牌 無鹽奶油, 雞蛋（整個）, 香蕉. Lunch: 全家 西西里冰咖啡, 全家 脆皮香草雙餡泡芙. Dinner: 鮮奶茶, 黑丸 嫩仙草, 7-11 石安牧場溏心蛋, 7-11 麵屋一燈豚骨叉燒拉麵. more...
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Gaining 0.3 kg a Week
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akitsueee's Weight History
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