Weigh In record (no journal entry) for 01 December 2022
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65.3 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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988 kcal
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Fat: 23.48g | Prot: 44.07g | Carbs: 156.09g.
Breakfast: Air. Lunch: Roti Gandum, Telur Rebus, Proteina Daging Analog Irisan, La Fonte Spaghetti, Buah Naga. Dinner: Jele Gojiberry, Lengkeng, ANGCO HONG ZAO KURMA MERAH , Telur, Proteina Daging Analog Irisan, Pempek. Snacks/Other: Ellenka Fibercream, Pepaya, Keju Parmesan (Parut), Bakpia. more...
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1742 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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