|
Keep moving forward small steps
|
79 kg
Lost so far: 21.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1510 kcal
|
Fat: 29.98g | Prot: 141.13g | Carbs: 151.89g.
Breakfast: Tesco Buttery Spread, Tesco Spicy Chorizo, Poached Egg, Tesco Finest Sourdough Crumpets. Lunch: Weetabix Weetabix & Milk, Nescafe Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: X-Tone Protein Whey Vanilla, Warburtons Wholemeal Soft Pittas, Blue Dragon Sweet Chilli Dipping Sauce, Chicken Breast Meat . Snacks/Other: X-Tone Protein Whey Vanilla , Hartley's 10 Cal Raspberry Jelly, Muller Light Orange Sprinkled with Dark Chocolate, Tesco Fat Free Greek Style Natural Yogurt, Tea with Skimmed Milk, Rump Steak, Baby Carrots, Braeburn Apples. more...
|
|
2806 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Reading - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adele Hickling's Weight History
|