Weigh In record (no journal entry) for 30 November 2022
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63.9 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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958 kcal
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Fat: 30.95g | Prot: 49.63g | Carbs: 123.50g.
Breakfast: Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Pears, Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Calavo Avocado, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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