Weigh In record (no journal entry) for 30 November 2022
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66.8 kg
Lost so far: 5.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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902 kcal
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Fat: 37.14g | Prot: 81.03g | Carbs: 63.17g.
Breakfast: Кофе (из Молотых Зерен), Flaman Сыр Гойя , Parmalat Молоко 3,5%. Dinner: Минтай Запечённый. Snacks/Other: Грецкие Орехи, Красное Яблоко, Сухари, Подсолнечное Масло. more...
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Losing 6.3 kg a Week
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GALINA25's Weight History
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